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The Full Story
About
Laurel and Lavender was born from the belief that two essential elements live within each of us, and together they help us become our greater selves. Laurel calls us to forge ahead—to strive for what we believe in and honor the resilience that carries us forward. Lavender reminds us to return to center—to slow down, reflect, and heal the parts of ourselves that need tending.
Mission
Through mindful movement, breath work, and self inquiry - we cultivate the strength to rise and the softness to restore.
Vision
I want to nurture a community where mindful movement and gentle awareness help each of us rise, restore and return home to ourselves.
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